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Living a balanced life

Oct 31, 2019

Life is all about balance. We've all heard the term "work hard, play harder", which I believe is a simple but important phrase to remember. Maintaining a balance between work and pleasure is the.

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Happiness: attainable?

Sep 30, 2019

Happiness if often considered the hallmark of psychological health. The concept of actually being happy is a lot more complex then people think, and not quite as simple to achieve. Many people.

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Season change:  and the affect on your outlook of life

Sep 24, 2019

If you ask anyone, they will tell you that they favor a specific season over another. Or they may tell you that they have one favorite season overall. This is mainly because we innately have a.

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Staying on the path

Aug 6, 2019

Why is it so important to stay on a path?

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Emotional Health: Relationships, Productivity, and Fulfillment

Jul 15, 2019

When it comes to thinking about our health, I'm sure most of us initially think of our physical health. We weigh ourselves, exercise and try to cut down on the sweets. However, what is the other.

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Weightlifting: Preventing Decay

Jul 8, 2019

We have talked about how important Weightlifting is on our social media networks, however we figured  a blog post outlining the benefits of Weightlifting while aging will help illustrate what is.

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Variety; the key to healthy living

Jun 19, 2019


For many of us, consistency is our baseline. Routine becomes a mechanism for us to fall back on when we run into challenges in daily life. Our baseline is incredibly important. Knowing what.

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Food for living

Apr 3, 2019

For a while now one of the most prominent health trends has been dieting. In some form or another people have been tweaking and altering short term to long term regimens that are meant to help.

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From Skin to Brain

Mar 29, 2019

Every part of our body is connected in one way or another. When we are exposed to stress and harm each part of our body is communicating with each other to asses what is happening and where the.

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Getting Outside: It's All There For You

Mar 5, 2019

We often find ourselves occupying our time indoors. At home, at the office, at the gym, etc. While more and more our time outdoors is minimized as much as possible. How does this affect us?

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